Holistic therapies can have a more powerful effect on your mind and body than you may think. They stimulate your parasympathetic system. calming and soothing your nervous system, whilst relaxing your muscles and stimulating your blood flow, lymphatic system, digestive and urinary systems.
Depending on the treatment you have, you might notice one or more of the following symptoms afterwards:
- sore muscles
- change in emotions
- more energised
- frequent visits to the toilet
- change in body temperature – you may want to wrap up after your treatment
- changes in symptoms of pain – your body will be in repair and may take time to adjust
These reactions are nothing to worry about and should clear within a few hours of your treatment.
To maximise the benefits of your treatment and help to counteract any side effects, please take note of the following after care:
- drink plenty of water, juice or herbal teas both before and after your treatment to stay well hydrated. Your treatment may leave you feeling dehydrated, so this may also reduce your chances of getting a headache afterwards
- take care if driving home afterwards as you may find your reactions are a little slower
- have a light meal or snack
- rest or have a nap if possible to reap the maximum benefits of your massage
Try not to…
- have a heavy meal just before or 2-4 hours after a treatment
- drink alcohol or caffeine for at least 2-4 hours afterwards as these will dehydrate you further
- smoke for at least 2-4 hours after treatment (or at least cut down on your nicotine intake)
- do anything too strenuous afterwards such as an exercise class, sports or vigorous or labour-intensive work, even if you do feel more energised!
- fight your body. You may feel more hungry, thirsty, tired or lethargic, so just RELAX and listen to your body!